'The ZUMBA program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZUMBA fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life!'  The routines are interval, dance-based training sessions, using fast & slow rhythms & resistance training, combined to tone & sculpt your body while burning fat. Add some Latin flavor & international zest into the mix & you've got a ZUMBA class!  With regular attendance to a ZUMBA class, you can expect to see some of the following..... To burn lots of calories - an average 500 calories per class! A Boost to your Metabolism - Great for Weight-Loss & for maintaining itReduces Waist-line - Watch that belly start to shrink.....Reduces Bodyfat - Healthy BMI (Body Mass Index)Improved Self-Confidence & Self-Esteem Good for Stress-Relief

For more information please call us or complete the contact form on our contact page.